Running – Edge

What is Runner’s knee?

Jamie — Fri, 23 Aug 2024 10:49:02 +0000

Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition that affects runners and athletes who engage in repetitive knee movements. It is characterised by pain and discomfort around the kneecap (patella), which can vary in intensity from mild to severe

10 Common Running Injuries and Their Causes

Jamie — Fri, 23 Aug 2024 10:11:16 +0000

Running is a popular form of exercise, but it can also lead to various injuries.

Understanding the nature of these running injuries and their causes can help you avoid them.

In this blog, we explore the impact of running on the body, why running injuries occur, and discuss the symptoms and causes of ten common running injuries.

Nutrition For Marathon Training

Jamie — Mon, 16 Oct 2023 14:22:14 +0000

Are you taking on a 26.2 mile race this year? You’ve probably got the training plan sorted. But have you thought about your nutrition? Keep reading to find out how best to fuel your training in the build up to the race! Featuring expert advice and top tips from our long-distance running ambassadors.

Circadian Rhythms and Exercise

Jamie — Tue, 30 May 2023 11:45:00 +0000

If you’ve ever struggled to exercise consistently or feel energised throughout the day, your body’s circadian rhythms may be to blame. In this article, we’ll explore the complex relationship between circadian rhythms and exercise, and how certain timing strategies can improve your overall health and athletic performance.

Natasha Harrison Double BUCS Champion

Jamie — Wed, 29 Mar 2023 14:29:58 +0000

Natasha Harrison is a 400 and 200m runner currently studying at Loughborough University. As a previous Junior European Champion and English Schools record holder she had high hopes for the BUCS Indoor Athletics Championships (British University Championships) this February. She came away as double champion in the 400m individual and 200m relay with Loughborough. The championships were held in Sheffield on the indoor 200m track. We asked her about her preparations and how it feels to be a BUCS champion:

New Year, New Me. Or Maybe Not?

Carter Stevens — Mon, 10 Jan 2022 11:15:00 +0000

New Year comes with new year resolutions right? Traditionally they go hand in hand. But why by the 2nd week (or day!) of January have we already given up our goals? We asked ambassador Eloise du Luart why she won’t be setting new year resolutions this year and why that shouldn’t be your only focus.

Performance Disappointment And Setting New Goals

Carter Stevens — Wed, 20 Oct 2021 09:28:00 +0000

If you take part in any sport, performance disappointment is unfortunately going to occur at some point. Whether you fail to reach a goal or experience a setback such as an injury, it can be emotionally draining and demotivating.

How Do You Know If You Are Recovered?

Carter Stevens — Fri, 13 Aug 2021 10:43:00 +0000

Training schedules often focus on the big long endurance days or the hard sessions, but what about recovery time? If you have multiple races during the season it’s crucial to factor in a few easy days or even weeks in order to keep performing at your best (and injury free!) throughout the racing season.

Athletes Hot Weather And Sports Performance – How To Prepare For And Compete In Hot Conditions

Carter Stevens — Fri, 23 Jul 2021 14:43:00 +0000

The 2021 Olympic Games are happening in Tokyo, Japan. It is predicted that temperatures will rise to greater than 30°C during the games. So how do athletes prepare to compete in these hot conditions?

How To Cope With Sport Performance Anxiety

Carter Stevens — Wed, 14 Jul 2021 12:26:00 +0000

Every triathlete, runner or cyclist has mixed feelings about the racing season no matter their experience. Some experience pre-race jitters while others experience far more in the form of sports performance anxiety. In this blog, we take a look at the signs and symptoms of sports performance anxiety and offer advice on how to cope.

Returning To Exercise After Mild Covid-19

Carter Stevens — Mon, 01 Mar 2021 17:11:00 +0000

Endurance athlete, Alice Hector, talks about her journey of recovery after contracting COVID-19. Alice experienced mild symptoms but it was enough to set her training schedule back. Here she shares her experience and offers tips on how to recover well after COVID-19.

How To Improve Nutrition For Better Sport Performance

Carter Stevens — Thu, 07 Jan 2021 13:34:00 +0000

While many of us understand the importance of macronutrients such as carbohydrates, proteins and fat, in our diets, we often overlook the micronutrients which are necessary for multiple enzymes and biochemical reactions in the body.

Salazar, Hormones and Athlete Health

Carter Stevens — Fri, 06 Mar 2020 17:35:00 +0000

Dr Nicky Keay provides expertise to BBC Panorama.

What Are Biomarkers And How Do They Help Improve Fitness And Performance?

Carter Stevens — Thu, 20 Feb 2020 15:00:00 +0000

Biomarkers are used throughout medicine, including sports medicine, to measure health and monitor illness. But what are they, why are they important to athletes, and how can they prevent problems before they arise?

How to Maintain Motivation

Carter Stevens — Thu, 20 Jun 2019 15:08:00 +0000

No-one is immune to motivational declines –even the most determined and dedicated athletes I have worked with have times when, staying on track with nutrition and training can become a real effort.

How to Run a Faster Marathon

Carter Stevens — Fri, 31 May 2019 13:00:00 +0000

For many, their first marathon is about getting to know the distance and realising they can achieve 26.2 miles. Once you have run your first marathon and your body has had time to recover, you may want to improve the time you set down.

Interview With Matt Sharp

Carter Stevens — Wed, 04 Oct 2017 10:00:00 +0000

Jude Peck: Training For Her Second Marathon

Carter Stevens — Sun, 26 Feb 2017 13:42:00 +0000

As a keen club runner, I decided in December to run the London Marathon. But this time, I was determined not to make the same mistakes I made several years ago, when training for the Manchester Marathon.

Alex Tucker: Preparing for the Biggest Challenge of my Life

Carter Stevens — Sat, 07 Jan 2017 14:30:00 +0000

Having signed up for one of the UK’s toughest ultra marathons following a running hiatus and with only seven months to train, I decided I needed to pull out all the stops and do everything in my power to get in shape for the event. The first thing was to understand what kind of condition my body was currently in.