Strength – Edge

What are Supersets?

Jamie — Mon, 08 Sep 2025 12:13:09 +0000

Supersets are a training method that involves performing two different exercises back-to-back with minimal rest in between. This can help increase the aerobic intensity of a workout and reduce the total time it takes to complete a session.

A Guide to Push, Pull, Legs

Jamie — Wed, 03 Jan 2024 10:10:46 +0000

Are you looking for a new workout routine that can take your fitness to the next level? Push, Pull, Legs might be just what you need. This popular training programme is designed to challenge your entire body and maximise muscle growth. But what exactly is Push, Pull, Legs and how can it benefit you? In this article, we will explore the ins and outs of this routine and provide you with all the information you need to incorporate it into your workouts.

What is Mind-Muscle Connection?

Jamie — Tue, 02 Jan 2024 17:19:20 +0000

A strong mind-muscle connection can help you get the most out of each exercise. But what is it and how can you do it?

What is Ego Lifting?

Jamie — Tue, 02 Jan 2024 15:58:59 +0000

Are you ever tempted to pile on extra weight when lifting, just to impress others at the gym? Do you try to lift more than you know you can handle, just to prove something to yourself? If your answer is yes, you may be guilty of ego lifting.

So what is ego lifting, exactly? It’s when you lift weights that are too heavy for you, without proper form or technique. It’s about prioritising your ego over your physical health and strength-building goals.

Training Frequency: How often should you exercise?

Carter Stevens — Thu, 31 Aug 2023 14:56:57 +0000

Whether you’re a bodybuilder, runner or cyclist, consistent exercise is the only way to reach new goals. But how often should you exercise? This is a common question that many people have, and the answer may not be as straightforward as you think. In this article, we’ll explore the ideal training frequency for various fitness goals, including muscle growth and weight loss.

Strength training for endurance athletes

Joe Beer — Tue, 22 Aug 2023 14:32:58 +0000

Forth Edge Ambassador and long-time blood test advocate, Coach Joe Beer gives the reasons why strength training should be part of your training plan. He argues it’s not just for rehab or in the off-season bad weather, it’s year round for all ages and abilities.

Testosterone And Its Role In Building Muscle Mass

Jamie — Tue, 06 Jun 2023 11:31:54 +0000

Testosterone is vital for building and maintaining muscle mass. It is produced in the testicles of men and ovaries of women, although men tend to produce more of it. In this article, we will explore the connection between testosterone and muscle growth, the factors affecting testosterone production, and the signs of low testosterone levels.

The Link Between Testosterone And Libido

Jamie — Tue, 06 Jun 2023 11:01:30 +0000

What Are IPEDS: Risks and Side Effects

Jamie — Tue, 30 May 2023 12:26:39 +0000

5 Ways To Naturally Increase Testosterone Levels

Jamie — Tue, 30 May 2023 12:04:15 +0000

Testosterone is a vital hormone that is responsible for various bodily functions, from building muscles and bone density to maintaining sexual health. As men age, their testosterone levels gradually decrease, which can make it hard to maintain athletic performance and strength. Fortunately, there are natural ways to boost testosterone levels, including lifestyle changes and dietary modifications. In this article, we’ll explore 5 effective strategies to help you naturally increase your testosterone levels and improve your overall health.

Circadian Rhythms and Exercise

Jamie — Tue, 30 May 2023 11:45:00 +0000

If you’ve ever struggled to exercise consistently or feel energised throughout the day, your body’s circadian rhythms may be to blame. In this article, we’ll explore the complex relationship between circadian rhythms and exercise, and how certain timing strategies can improve your overall health and athletic performance.

Andropause: What is the Male Menopause?

Jamie — Wed, 24 May 2023 13:16:24 +0000

As men age, their hormone levels naturally decline, leading to a range of physical and emotional changes that are collectively known as andropause^[1]. Compared to the variable nature of changing hormones women experience during perimenopause leading to menopause, the onset of andropause is more subtle in men, with testosterone levels declining by around 1% each year.

Exploring Testosterone Replacement Therapy

Jamie — Wed, 24 May 2023 13:00:19 +0000

As men age, their testosterone levels naturally decrease, leading to a variety of symptoms that can affect their quality of life. Testosterone replacement therapy (TRT) is a treatment option that can help alleviate these symptoms and improve overall well-being.

What is Testosterone?

Jamie — Wed, 24 May 2023 12:32:28 +0000

Testosterone is a hormone that is primarily produced in the testes of men and, to a lesser extent, in the ovaries of women and the adrenal glands of both sexes. It is the primary male sex hormone and plays an important role in the development of male reproductive tissues, such as the testes and prostate, as well as secondary sexual characteristics like increased muscle mass, bone density, and body hair. But testosterone isn’t just important for men; it is also a critical hormone for women, affecting their physical and emotional health as well.

New Year, New Me. Or Maybe Not?

Carter Stevens — Mon, 10 Jan 2022 11:15:00 +0000

New Year comes with new year resolutions right? Traditionally they go hand in hand. But why by the 2nd week (or day!) of January have we already given up our goals? We asked ambassador Eloise du Luart why she won’t be setting new year resolutions this year and why that shouldn’t be your only focus.

Performance Disappointment And Setting New Goals

Carter Stevens — Wed, 20 Oct 2021 09:28:00 +0000

If you take part in any sport, performance disappointment is unfortunately going to occur at some point. Whether you fail to reach a goal or experience a setback such as an injury, it can be emotionally draining and demotivating.

How Do You Know If You Are Recovered?

Carter Stevens — Fri, 13 Aug 2021 10:43:00 +0000

Training schedules often focus on the big long endurance days or the hard sessions, but what about recovery time? If you have multiple races during the season it’s crucial to factor in a few easy days or even weeks in order to keep performing at your best (and injury free!) throughout the racing season.

Athletes Hot Weather And Sports Performance – How To Prepare For And Compete In Hot Conditions

Carter Stevens — Fri, 23 Jul 2021 14:43:00 +0000

The 2021 Olympic Games are happening in Tokyo, Japan. It is predicted that temperatures will rise to greater than 30°C during the games. So how do athletes prepare to compete in these hot conditions?

How To Cope With Sport Performance Anxiety

Carter Stevens — Wed, 14 Jul 2021 12:26:00 +0000

Every triathlete, runner or cyclist has mixed feelings about the racing season no matter their experience. Some experience pre-race jitters while others experience far more in the form of sports performance anxiety. In this blog, we take a look at the signs and symptoms of sports performance anxiety and offer advice on how to cope.

Returning To Exercise After Mild Covid-19

Carter Stevens — Mon, 01 Mar 2021 17:11:00 +0000

Endurance athlete, Alice Hector, talks about her journey of recovery after contracting COVID-19. Alice experienced mild symptoms but it was enough to set her training schedule back. Here she shares her experience and offers tips on how to recover well after COVID-19.