Edge

What are Supersets?

Jamie — Mon, 08 Sep 2025 12:13:09 +0000

Supersets are a training method that involves performing two different exercises back-to-back with minimal rest in between. This can help increase the aerobic intensity of a workout and reduce the total time it takes to complete a session.

Fat Burning: The Cold, Hard Truth

Jamie — Thu, 29 May 2025 11:28:36 +0000

Coach Joe Beer discusses fat burning and shares tips for optimising your weightless journey.

Why Athletes Should Always Have a Plan B

Jamie — Thu, 31 Oct 2024 16:06:50 +0000

No matter how well you plan, how hard you train or how much attention you pay to the smallest details, things will go wrong, whether that’s cancellations due to bad weather, injuries or last-minute event changes. That’s where contingency planning – creating your plan B – comes in.

Joe Beer reveals how to evolve your level of adaptation, keep moving forward and be future-proofed to respond to adversity.

What is Runner’s knee?

Jamie — Fri, 23 Aug 2024 10:49:02 +0000

Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition that affects runners and athletes who engage in repetitive knee movements. It is characterised by pain and discomfort around the kneecap (patella), which can vary in intensity from mild to severe

10 Common Running Injuries and Their Causes

Jamie — Fri, 23 Aug 2024 10:11:16 +0000

Running is a popular form of exercise, but it can also lead to various injuries.

Understanding the nature of these running injuries and their causes can help you avoid them.

In this blog, we explore the impact of running on the body, why running injuries occur, and discuss the symptoms and causes of ten common running injuries.

Sodium’s Impact on Sports Performance

Jamie — Fri, 16 Aug 2024 09:18:13 +0000

Salt, or rather sodium, plays a major role in hydration and muscle function. There are lots of myths around hydration and diet but one thing is clear: learning about, measuring and optimising this component of our diet is the next big nutritional marginal gain. Joe Beer reveals some new data, a missed research gem and some improved recommendations…

Carbohydrate Loading: When, how and why?

Joe Beer — Wed, 17 Jul 2024 07:56:47 +0000

Carbohydrates are the body’s main source of energy. ‘Pasta parties’ have become a common part of the lead-up to long-distance endurance events. However, should we be ‘carb loading’ or is it less beneficial than we might think ?

Vitamin D in Athletes

Jamie — Tue, 09 Jul 2024 16:14:34 +0000

Edge Ambassador and long-time blood test advocate, Coach Joe Beer, looks at vitamin D. From what research tells us about this vitamin to a real-life story involving one of his athletes helped by Edge blood profiling.

How does sports nutrition impact performance?

Jamie — Fri, 05 Apr 2024 11:37:04 +0000

Professor Graeme L Close explores the importance of nutrition for sports performance.

Case Study: How Overtraining Impacts Testosterone Levels

Joe Beer — Fri, 15 Mar 2024 13:21:31 +0000

Coach Joe Beer shares a case study how overtraining and under-fuelling can impact testosterone levels in athletes.

5 Benefits of Sports Blood Tests for Athletes

Jamie — Wed, 17 Jan 2024 12:14:49 +0000

You train hard, eat clean, and push your limits further than most ever dare. But are you truly in tune with your body’s inner engine?

A Guide to Push, Pull, Legs

Jamie — Wed, 03 Jan 2024 10:10:46 +0000

Are you looking for a new workout routine that can take your fitness to the next level? Push, Pull, Legs might be just what you need. This popular training programme is designed to challenge your entire body and maximise muscle growth. But what exactly is Push, Pull, Legs and how can it benefit you? In this article, we will explore the ins and outs of this routine and provide you with all the information you need to incorporate it into your workouts.

What is Mind-Muscle Connection?

Jamie — Tue, 02 Jan 2024 17:19:20 +0000

A strong mind-muscle connection can help you get the most out of each exercise. But what is it and how can you do it?

What is Ego Lifting?

Jamie — Tue, 02 Jan 2024 15:58:59 +0000

Are you ever tempted to pile on extra weight when lifting, just to impress others at the gym? Do you try to lift more than you know you can handle, just to prove something to yourself? If your answer is yes, you may be guilty of ego lifting.

So what is ego lifting, exactly? It’s when you lift weights that are too heavy for you, without proper form or technique. It’s about prioritising your ego over your physical health and strength-building goals.

Fast Twitch vs Slow Twitch Muscle Fibres: Training Tips

Jamie — Tue, 02 Jan 2024 15:16:38 +0000

Does Your Diet Affect Testosterone Levels?

Jamie — Tue, 02 Jan 2024 14:33:27 +0000

As men age, their testosterone levels naturally decrease, leading to a multitude of undesirable side effects. From decreased sex drive to mood swings and fatigue, low testosterone can significantly impact quality of life. Fortunately, there are certain foods that can help increase testosterone levels naturally.

Nutrition For Marathon Training

Jamie — Mon, 16 Oct 2023 14:22:14 +0000

Are you taking on a 26.2 mile race this year? You’ve probably got the training plan sorted. But have you thought about your nutrition? Keep reading to find out how best to fuel your training in the build up to the race! Featuring expert advice and top tips from our long-distance running ambassadors.

Getting Your Race Day Nutrition Right

Jamie — Mon, 16 Oct 2023 13:49:45 +0000

It’s race day and feelings of nerves and anxiety will kick in, but don’t let this stop you from eating or forgetting to hydrate. Read on to find out about how to work out your race day nutrition.

What Makes the Professionals Different?

Jamie — Mon, 16 Oct 2023 13:34:05 +0000

There’s no denying being a professional athlete takes dedication, hard work and sacrifice but amongst all of that are some sessions, secrets and snippets of information that give them the ‘edge’ (excuse the pun). We spoke to some of our Edge professional athletes about the simple things that help them perform at their best. Be it sessions that push them past what they thought possible, or exact hours of recovery needed night in, night out.

Training Frequency: How often should you exercise?

Carter Stevens — Thu, 31 Aug 2023 14:56:57 +0000

Whether you’re a bodybuilder, runner or cyclist, consistent exercise is the only way to reach new goals. But how often should you exercise? This is a common question that many people have, and the answer may not be as straightforward as you think. In this article, we’ll explore the ideal training frequency for various fitness goals, including muscle growth and weight loss.