Freediving – Edge

Circadian Rhythms and Exercise

Jamie — Tue, 30 May 2023 11:45:00 +0000

If you’ve ever struggled to exercise consistently or feel energised throughout the day, your body’s circadian rhythms may be to blame. In this article, we’ll explore the complex relationship between circadian rhythms and exercise, and how certain timing strategies can improve your overall health and athletic performance.

New Year, New Me. Or Maybe Not?

Carter Stevens — Mon, 10 Jan 2022 11:15:00 +0000

New Year comes with new year resolutions right? Traditionally they go hand in hand. But why by the 2nd week (or day!) of January have we already given up our goals? We asked ambassador Eloise du Luart why she won’t be setting new year resolutions this year and why that shouldn’t be your only focus.

Performance Disappointment And Setting New Goals

Carter Stevens — Wed, 20 Oct 2021 09:28:00 +0000

If you take part in any sport, performance disappointment is unfortunately going to occur at some point. Whether you fail to reach a goal or experience a setback such as an injury, it can be emotionally draining and demotivating.

How Do You Know If You Are Recovered?

Carter Stevens — Fri, 13 Aug 2021 10:43:00 +0000

Training schedules often focus on the big long endurance days or the hard sessions, but what about recovery time? If you have multiple races during the season it’s crucial to factor in a few easy days or even weeks in order to keep performing at your best (and injury free!) throughout the racing season.

Athletes Hot Weather And Sports Performance – How To Prepare For And Compete In Hot Conditions

Carter Stevens — Fri, 23 Jul 2021 14:43:00 +0000

The 2021 Olympic Games are happening in Tokyo, Japan. It is predicted that temperatures will rise to greater than 30°C during the games. So how do athletes prepare to compete in these hot conditions?

How To Cope With Sport Performance Anxiety

Carter Stevens — Wed, 14 Jul 2021 12:26:00 +0000

Every triathlete, runner or cyclist has mixed feelings about the racing season no matter their experience. Some experience pre-race jitters while others experience far more in the form of sports performance anxiety. In this blog, we take a look at the signs and symptoms of sports performance anxiety and offer advice on how to cope.

Returning To Exercise After Mild Covid-19

Carter Stevens — Mon, 01 Mar 2021 17:11:00 +0000

Endurance athlete, Alice Hector, talks about her journey of recovery after contracting COVID-19. Alice experienced mild symptoms but it was enough to set her training schedule back. Here she shares her experience and offers tips on how to recover well after COVID-19.

How To Improve Nutrition For Better Sport Performance

Carter Stevens — Thu, 07 Jan 2021 13:34:00 +0000

While many of us understand the importance of macronutrients such as carbohydrates, proteins and fat, in our diets, we often overlook the micronutrients which are necessary for multiple enzymes and biochemical reactions in the body.

What Are Biomarkers And How Do They Help Improve Fitness And Performance?

Carter Stevens — Thu, 20 Feb 2020 15:00:00 +0000

Biomarkers are used throughout medicine, including sports medicine, to measure health and monitor illness. But what are they, why are they important to athletes, and how can they prevent problems before they arise?

How to Maintain Motivation

Carter Stevens — Thu, 20 Jun 2019 15:08:00 +0000

No-one is immune to motivational declines –even the most determined and dedicated athletes I have worked with have times when, staying on track with nutrition and training can become a real effort.